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Sometimes life can be difficult and overwhelming and from time to time we need to share our feelings with someone who won’t judge us or have any emotional involvement.
Counselling is a therapy that involves talking to a trained therapist who will listen and support you without judging or criticising and help you find ways to deal with your emotional issues. Counselling provides a safe and confidential space for you to explore your thoughts and feelings so you can develop a clearer understanding of yourself, your issues and to help identify ways in which to over come them.
A counsellor is not there to tell you what to do, but to encourage you to talk about what’s bothering you in order to identify the cause and to find ways to resolve your issues or explore ways of coping.
Counselling can be useful for a variety of different issues, including stress, anxiety, depression, addiction, bereavement and loss and many more.